Difference between revisions of "IS480 Team wiki: 2015T1 Vulcan Project Overview"
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Of late, there has been a lot of interest in the concept of mindfulness and how it can improve well-being and productivity. One way to cultivate mindfulness is through the practice of meditation. Although there is evidence that meditation can reduce stress and depression, much more research is needed—especially research that looks at the effects of meditation in everyday contexts (at home, work, and elsewhere). | Of late, there has been a lot of interest in the concept of mindfulness and how it can improve well-being and productivity. One way to cultivate mindfulness is through the practice of meditation. Although there is evidence that meditation can reduce stress and depression, much more research is needed—especially research that looks at the effects of meditation in everyday contexts (at home, work, and elsewhere). | ||
The Mindfulness Initiative, in collaboration with LiveLabs, has been developing a smartphone app (ReFokus). ReFokus will introduce users to various guided meditation exercises. A novel part of the app is that it doubles as a research assessment tool. Users would be alerted to complete short surveys at various moments through their day. This data would be presented as feedback to the users and help us evaluate whether these exercises really help to improve well-being. | The Mindfulness Initiative, in collaboration with LiveLabs, has been developing a smartphone app (ReFokus). ReFokus will introduce users to various guided meditation exercises. A novel part of the app is that it doubles as a research assessment tool. Users would be alerted to complete short surveys at various moments through their day. This data would be presented as feedback to the users and help us evaluate whether these exercises really help to improve well-being. | ||
+ | <br><br> | ||
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+ | <div style="background: #6CACFF; padding: 15px; font-weight: bold; line-height: 0.3em; text-indent: 0px; font-size:20px; font-family:helvetica"><font color= #FFFFFF>Project Objective</font></div> | ||
+ | Using scientific data to support the benefits of meditation and how it improve one’s quality of live.<br><br> | ||
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+ | <div style="background: #6CACFF; padding: 15px; font-weight: bold; line-height: 0.3em; text-indent: 0px; font-size:20px; font-family:helvetica"><font color= #FFFFFF>Problem</font></div> | ||
+ | Faced with a challenge of lack of scientific data and feedback from participants.<br><br> | ||
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+ | <div style="background: #6CACFF; padding: 15px; font-weight: bold; line-height: 0.3em; text-indent: 0px; font-size:20px; font-family:helvetica"><font color= #FFFFFF>Domain</font></div> | ||
+ | Research<br><br> | ||
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+ | <div style="background: #6CACFF; padding: 15px; font-weight: bold; line-height: 0.3em; text-indent: 0px; font-size:20px; font-family:helvetica"><font color= #FFFFFF>Industry</font></div> | ||
+ | Health Care<br><br> | ||
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+ | <div style="background: #6CACFF; padding: 15px; font-weight: bold; line-height: 0.3em; text-indent: 0px; font-size:20px; font-family:helvetica"><font color= #FFFFFF>Primary User</font></div> | ||
+ | Researcher, using collected data for analysis and to support the benefits of meditation.<br><br> | ||
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+ | <div style="background: #6CACFF; padding: 15px; font-weight: bold; line-height: 0.3em; text-indent: 0px; font-size:20px; font-family:helvetica"><font color= #FFFFFF>Secondary User</font></div> | ||
+ | Participant, taking part in the research program, producing essential data and providing feedback.<br><br> |
Revision as of 21:03, 15 August 2015
HOME | ABOUT US | PROJECT OVERVIEW | PROJECT MANAGEMENT | DOCUMENTATION |
The vision of the SMU Mindfulness Initiative is to make a positive impact on individuals, organizations and society by conducting research, education, and outreach on mindfulness. The initiative brings together various members of the SMU community (faculty, staff, and students) as well as others passionate about studying, teaching, and practicing mindfulness. The initiative engages in activities such as conducting basic and applied research on mindfulness and mindfulness interventions in business and society, developing courses / modules on mindfulness and offering ideas on integrating mindfulness into other course, and providing evidence-based mindfulness courses to organizations on topics such as mindful leadership, among others.
Of late, there has been a lot of interest in the concept of mindfulness and how it can improve well-being and productivity. One way to cultivate mindfulness is through the practice of meditation. Although there is evidence that meditation can reduce stress and depression, much more research is needed—especially research that looks at the effects of meditation in everyday contexts (at home, work, and elsewhere).
The Mindfulness Initiative, in collaboration with LiveLabs, has been developing a smartphone app (ReFokus). ReFokus will introduce users to various guided meditation exercises. A novel part of the app is that it doubles as a research assessment tool. Users would be alerted to complete short surveys at various moments through their day. This data would be presented as feedback to the users and help us evaluate whether these exercises really help to improve well-being.
Using scientific data to support the benefits of meditation and how it improve one’s quality of live.
Faced with a challenge of lack of scientific data and feedback from participants.
Research
Health Care
Researcher, using collected data for analysis and to support the benefits of meditation.
Participant, taking part in the research program, producing essential data and providing feedback.